Personal Training and Individualized Programs, that fosters sustainable, health-promoting routines
My name is Kodi, I graduated in 2019 with my Bachelor’s in Human Health and Performance. Over the past five years, I've been committed to personal training, channeling my expertise to empower individuals on their wellness journey. My ultimate passion is fostering long, healthy lives through personalized fitness guidance and support.
SERVICES
Personal Training
Individual and small group sessions that are designed to work every major muscle group, plus cardio training.
Nutrition
Physical activity is just one component of a well-rounded healthy lifestyle. I'll assist you in making nutritious food choices to optimize your energy levels throughout the day.
Physical Health
Whether you’re suffering from a chronic condition or just looking to achieve peak performance, we help you reach your goals.
Customized Plans
Occasionally, having the guidebook is all it takes. Allow me to create a comprehensive fitness plan designed to assist you in achieving your goals.
“Kodi provides the right structure, knowledge, and support to keep me engaged and committed to my fitness program. It has been a pleasure working with him for the last 2 years.”
— Dreama G.
A Constant Source of Motivation
Consider me your dedicated support system, guiding you to discover the inner strength you might not be aware of. My approach is centered on positive encouragement.
INTERESTED?