Unleash Your Peak Power
Ditch the Trends. Build the Habits.
Personalized training designed for real life, real health, and results that stick.
Meet the Instructor
Hey there, I’m Kodi! For over seven years, I’ve been taking the science behind my Bachelor’s degree in Human Health and Performance and turning it into real, sustainable results for my clients. My ultimate goal isn't just to help you smash a fitness goal today—it’s to empower you with the personalized training and support you need to live a long, high-energy, and healthy life. Let's build your blueprint together.
Want a free consultation? Let’s chat! Click below to provide your contact!
SERVICES
Personal Training
Tailored individual and small-group sessions targeting every major muscle group alongside targeted cardio training for maximum results.
Nutrition
Movement is only half the equation. I’ll help you navigate nutritious food choices so you can ditch the mid-day slumps, lock in your energy levels, and sustain your results.
Physical Health
Whether you're managing a chronic condition, coming back from an injury, or chasing your next athletic breakthrough, we build the exact roadmap you need to reach your goals.
Customized Plans
Fitness doesn't have to be complicated. Let me handle the planning with a custom, comprehensive program designed to get you results that last.
Client Testimonies
“Kodi is great to work with! He’s always encouraging, fun to be around, and makes sure I do my best! None of my friends can believe I started ‘working out’ at 80. Could have never done this, let alone enjoyed it without his knowledge and support!!”
-Vicky Bledsoe
“Working with Kodi over the past year has been a great experience. Before him, I trained virtually and saw some results, but I needed that extra push to really reach my full potential.
With Kodi, I’ve fixed bad habits and form, learned how to train with more intensity, and seen improvements not just in my physique but also in my confidence at the gym. His expertise, flexibility with my busy schedule, and consistently positive, encouraging demeanor make every session enjoyable. I also really value the private gym setting and the focused 1:1 attention, which creates a more comfortable and effective training environment.
I can’t recommend Kodi enough for anyone serious about reaching their fitness goals”
-Wylie McCarter
“I’ve been training with Kodi for a while now, and I couldn’t be more pleased with the results. He’s incredibly professional, reliable, and always holds me accountable. What stands out most is how he tailors my workout plan to fit my schedule and goals. Since working with him, I’ve noticed significant improvements in both my strength and muscle tone. Kodi’s expertise and dedication have truly helped me push myself to the next level, and I’m excited to continue working with him. Highly recommend him to anyone looking to take their fitness to the next level!”
-Shannon Clinton
“ Kodi is a high-energy and supportive personal trainer that tailors each workout to the client and provides ongoing guidance for nutrition, stretching, and wellness beyond the workouts. He develops strong personal relationships and cares about his clients. Highly recommended for clients of ALL ages and abilities!”
-Matt Messick
“ Kodi is an extremely knowledgeable trainer who truly meets you where you are. He is never pushy, but always encouraging and I have seen real positive changes since working with him. Training with Kodi has motivated me to go further than I thought I could.”
-Stephanie Coelho
“Kodi is an awesome personal trainer and I am getting great results since working with him. The workouts are challenging and quick, which I really appreciate. Kodi is attentive and fun to work with and frequently checks in on how I am feeling during the workout. Depending on scheduling needs, he is flexible to move workouts to different days and times which is great. I have only been working with Kodi for ,a few months, and I feel better physically and I am sleeping better at night. Signing up to work with Kodi was a great decision!”
-Christy Cox
A Constant Source of Motivation
Walking into a gym can be daunting, but you won't do it alone. I provide a supportive, positive environment designed to help you build confidence, master your movement, and discover your inner strength.
Location & Hours
1005 Burke St Suite B, Winston Salem, NC 27101
Sunday CLOSED
Monday 5:00am-6:30pm
Tuesday 5:00am-6:30pm
Wednesday 5:00am-6:30pm
Thursday 5:00am-6:30pm
Friday 5:00am-2:00pm
Saturday 9:00am-1:00pm
Parking
We know finding a new spot can be tricky, so let’s make sure you head straight to us! You can find us tucked right behind Smokey Shay’s Tobacco Shop.
If you park in the Thomas Street lot, we are just a few steps away. Parking on Burke Street instead? Just take a quick walk down the alley between Smokey Shay’s and Vintage Sofa, and you'll see our fitness studio right on your right-hand side. Use the photo below to guide your way!
